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10 Drinks That Trigger Heartburn (Slideshow)

10 Drinks That Trigger Heartburn (Slideshow)



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"Alcohol is noted to cause relaxation of the esophageal sphincter, where it opens up into the stomach,” Dr. Verma tells us. “This sphincter relaxation allows for backflow of stomach contents into the esophagus, thus triggering heartburn and reflux symptoms." Combine this with common heartburn culprit citrus, and you’ve got a recipe for acid reflux .

Mimosas

"Alcohol is noted to cause relaxation of the esophageal sphincter, where it opens up into the stomach,” Dr. “This sphincter relaxation allows for backflow of stomach contents into the esophagus, thus triggering heartburn and reflux symptoms." Combine this with common heartburn culprit citrus, and you’ve got a recipe for acid reflux .

Chocolate Milkshake

Thinkstock

"Dairy fats, or any fatty foods for that matter, tend to sit around in the stomach for a longer time, thus causing more acid to be produced to help with digestion," Dr. Verma explains. "This excess stomach acid not only irritates the gastric lining, but causes the lower esophageal sphincter to be lax. This is how acid reflux occurs, causing heartburn, which can mimic chest pain. Scary."

Additionally, chocolate is a big trigger for many heartburn sufferers: it contains caffeine and theobromine, which are both stimulants thought to cause reflux. In a study published in the American Journal of Gastroenterology, "chocolate has been shown to decrease mean basal lower esophageal sphincter pressure.”

Mojito

"Peppermint is often used to settle an upset or queasy stomach. However, this can be a double-edged sword. The menthol in the mint causes a numbing and relaxing effect on the esophagus, which is responsible for heartburn," Dr. Verma says.

Coffee

Thinkstock

"Caffeine overall increases stomach acid production in addition to relaxing the lower esophageal sphincter, so this is a double whammy: the forecast is a gloomy heartburn." Dr. Coffee is especially bad due to its high acid content.

Bloody Mary

Thinkstock

This is a triple-decker culprit: it’s alcoholic, acidic, and spicy — not the best brunch companion after all. According to an article published in the medical journal Alimentary Pharmacology & Therapeutics, capsaicin — the stuff that gives a bloody mary its spicy kick — is a serious cause of acid reflux.

Lemonade

Thinkstock

Rum & Coke

DOMINICK REUTER/AFP via Getty Images

Soda is one of the biggest — and most unexpected — causes behind heartburn. Even calorie-free options like diet soda and seltzer water can be behind this one, but sodas with acid, which is an additional irritant, are twice as bad.

Health magazine found that Coke, Tab, and Diet Pepsi were the most acidic — if you suffer from heartburn, you may want to trade out your standard Cuba Libre for something with a little less bite.

Margarita

E+ via Getty Images

Swedish researchers found that lots of salt can increase your chances of heartburn. Even if you don’t go for the salted rim, it’s likely that if you’re a heartburn sufferer, citric acid from the limes and a few shots of tequila might trigger an attack.

Tea

Thinkstock

Grapefruit Juice

Thinkstock

Due to its very high acid content, grapefruit juice is especially bad for heartburn — and unfortunately, because alcohol can make symptoms worse, the same goes double for a greyhound.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.


10 of the Best Acid Reflux Smoothie Recipes on Earth

Nothing can be more annoying than acid reflux first thing in the morning!

When stomach acids and undigested food back up into the oesophagus, it causes burning, belching, bloating and other irritating symptoms.

If you are suffering from acid reflux, stay far away from berries and orange or, lemon juices.

The 10 smoothies below are easy to make, super nutritious and can ease the symptoms of acid reflux. Remember, when yo drink these smoothies to relieve acid reflux, you should sip them as slowly as possible.